The 21 Best Wellness Retreats in India – Relax, Rejuvenate & Restore.

Are you looking for the best wellness retreats in India? Then look no further. In the hustle and daily grind of our daily lives, finding moments of respite and self-care becomes essential for maintaining a healthy balance. 

What better way to embark on a transformative journey towards well-being than by immersing oneself in a wellness retreat’s serene and rejuvenating environment? In India, you can find some of the best wellness retreats in the world! 

India, with its rich history of holistic healing and spiritual practices, offers a plethora of exceptional wellness retreats that provide an escape from the chaos and a chance to find inner peace.

Many Travel to India to heal and rediscover themselves and transform their lives. There are many to choose form to create a list of the best wellness retreats in India.

From the tranquil mountains of the Himalayas to the pristine beaches of Goa and the Ayurvedic havens in Varkala, Kerala, India’s diverse landscape provides the perfect backdrop for these wellness sanctuaries. India is also known for combining wellbeing into their spiritual retreats in India.

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Whether you seek relaxation, rejuvenation, spiritual growth, or a holistic approach to healing, the 21 best wellness retreats in India offer an array of experiences tailored to your needs.

Benefits of Going on a Wellness Retreat

1. Rejuvenation: A wellness retreat offers a break from the demands of daily life, providing an opportunity to recharge and revitalise your body, mind, and spirit.
2. Stress Reduction: From yoga and meditation to wellness spa treatments and mindful practices, these retreats equip you with tools to navigate life’s challenges more easily.
3. Holistic Healing: These practices focus on harmonising the body, mind, and spirit, offering profound benefits such as improved physical health, mental clarity, emotional well-being, and a deeper connection with oneself.
4. Self-Discovery:  Wellness retreats provide a nurturing space for introspection, self-reflection, and personal growth, helping you gain clarity, set intentions, and make positive changes in your life.
5. Nourishing Cuisine:  By nourishing your body with delicious and nutritious meals, you support your physical well-being and develop a greater appreciation for the importance of mindful eating and its impact on overall wellness.

THE 21 BEST WELLNESS RETREATS IN INDIA

Here is a list of 21 best wellness retreats in India, along with their location, duration, price range, offerings, and the benefits visitors can expect from each retreat:

Shakti 360° Leti, Uttarakhand

• Location: Bageshwar District, Uttarakhand
• Duration: 3 to 7+ days
• Price Range: $$$$$
• Offerings: Shakti specialises in private journeys that include walking, hikes, being in the heart of nature with exceptional former cuisine – all combined with with top level guiding and service. Yoga and meditation (must be prearranged as they do not have a resident teacher)
• Benefits: Seclusion, tranquillity, breathtaking mountain views, luxury wellness experience, rejuvenation

Shakti 360° Leti is a remote and exclusive mountain retreat in Uttarakhand. At an altitude of 8,000 feet, it offers breathtaking panoramic views of the snow-capped Himalayas. In out opinion it is one of the best wellness retreats in India.

This unique retreat provides a transformative experience, blending luxury with exploration. Guests can embark on guided walks through picturesque landscapes, interact with the local community, and submerse themselves in the sacred cultural heritage of the region. 

Personalised itineraries include yoga, meditation, and gourmet meals. Do note the yoga and meditation must be pre arranged so that an instructer can be coordinated on site. Shakti 360° Leti encourages guests to disconnect from the outside world and find solace in the serenity of the surroundings. It’s a sanctuary for reconnecting with nature, fostering personal growth, and experiencing the awe-inspiring beauty of the Himalayas.

Shakti 360° Leti encourages guests to disconnect from the outside world and find solace in the serenity of the surroundings. It’s a sanctuary for reconnecting with nature, fostering personal growth.

Shakti 360° Leti is the perfect retreat for those seeking a harmonious blend of luxury and adventure. Amidst the majestic Himalayan mountains, guests can find inner peace, relaxation, and a deeper connection with themselves.

Ananda in the Himalayas, Uttarakhand

• Location: Rishikesh, Uttarakhand
• Duration: 3 to 7+ days
• Price Range: $$$$
• Offerings: Ayurveda, yoga, meditation, spa treatments, wellness programs, healthy cuisine
• Benefits: Stress reduction, detoxification, weight management, rejuvenation, spiritual growth

Ananda in the Himalayas, Uttarakhand: Ananda in the Himalayas offers a serene and spiritual retreat experience amidst the breathtaking beauty of the Himalayas. From practising yoga and meditation in tranquil surroundings to indulging in luxurious spa treatments, guests can immerse themselves in a holistic wellness journey. 

The ananda wellness retreat offers Ayurvedic treatments, wellness programs, and healthy cuisine contribute to rejuvenation, stress reduction, and spiritual growth. The serene ambience and majestic mountains as a backdrop create a perfect setting for inner peace and a renewed sense of well-being.

Anahata Retreat, Goa

• Location: Ashvem Beach, Goa
• Duration: 3 to 14+ days
• Price Range: $$$
• Offerings: Yoga, meditation, sound healing, wellness workshops, vegetarian cuisine
• Benefits: Relaxation, self-discovery, stress reduction, beachside retreat, holistic wellness

Anahata Retreat in Goa is a haven for those seeking a holistic wellness experience by the beach. The retreat offers a serene and peaceful environment for yoga, meditation, sound healing, and wellness workshops. 

Guests can relax and rejuvenate amidst the tranquil surroundings, enjoy nourishing vegetarian cuisine, and immerse themselves in self-care practices. Anahata Retreat allows guests to unwind, connect with their inner selves, and experience a sense of renewal and balance.

Vana, Dehradun

• Location: Dehradun, Uttarakhand
• Duration: 7 to 21+ days
• Price Range: $$$$
• Offerings: Ayurveda, yoga, meditation, spa treatments, wellness programs, organic cuisine
• Benefits: Holistic healing, mindfulness, stress reduction, detoxification, personal growth

Vana: Nestled in the foothills of the Himalayas, Vana is a sanctuary that promotes holistic well-being and self-discovery. The retreat’s serene surroundings, lush greenery, and contemporary architecture provide a perfect escape for those seeking relaxation and personal growth. 

Guests can immerse themselves in various wellness practices, including Ayurveda, yoga, meditation, and spa treatments. With a focus on mindfulness, nutrition, and inner transformation, Vana offers a comprehensive wellness experience that fosters healing, rejuvenation, and a deeper connection with oneself.

Swaswara, Gokarna

• Location: Gokarna, Karnataka
• Duration: 6 to 21+ days
• Price Range: $$$$
• Offerings: Yoga, meditation, Ayurvedic treatments, naturopathy, Ayurvedic cuisine
• Benefits: Inner peace, mental clarity, stress reduction, detoxification, holistic wellness

Swaswara: Located on the pristine beaches of Gokarna, Swaswara is a wellness retreat that invites guests to reconnect with nature and discover inner harmony. 

The retreat’s offerings include yoga, meditation, Ayurvedic treatments, and naturopathy, all aimed at promoting balance and well-being. The tranquil surroundings, including the rhythmic sound of the waves, create an ideal environment for relaxation and self-reflection. 

Guests can benefit from holistic healing practices, find inner peace through mindfulness, and experience a sense of rejuvenation and mental clarity as they embrace the serenity of this coastal retreat.

Somatheeram Ayurveda Resort, Kerala

• Location: Kovalam, Kerala
• Duration: 7 to 28+ days
• Price Range: $$$$
• Offerings: Ayurvedic treatments, yoga, meditation, detoxification, herbal therapies, vegetarian cuisine
• Benefits: Ayurvedic healing, rejuvenation, detoxification, relief from chronic ailments, relaxation

Somatheeram Ayurveda Resort sits in Kovalam’s picturesque coastal town. It offers an authentic Ayurvedic retreat experience. Guests can embrace Ayurveda’s ancient wisdom through personalised treatments, yoga, and meditation sessions. 

The resort’s serene beachfront location, coupled with the soothing sound of the ocean, creates a tranquil environment for one of the best wellness retreats in India.

With a focus on detoxification, healing, and maintaining balance, guests can benefit from Ayurvedic therapies, detox programs, and the opportunity to nourish the body with healthy Ayurvedic cuisine.

The Oberoi Sukhvilas Spa Resort, Punjab

• Location: New Chandigarh, Punjab
• Duration: 3 to 7+ days
• Price Range: $$$$$
• Offerings: Spa treatments, yoga, meditation, Ayurvedic therapies, wellness programs, luxury accommodations
• Benefits: Rejuvenation, relaxation, holistic healing, stress reduction, opulent wellness experience

The Oberoi Sukhvilas Spa Resort, located in Punjab’s foothills of the Himalayas, offers a luxurious and holistic wellness retreat experience. The retreat combines Ayurveda, yoga, meditation, and spa treatments to create a rejuvenating journey for guests. 

With its opulent accommodations, lush gardens, and serene surroundings, the resort provides a tranquil escape for relaxation and well-being. Guests can indulge in Ayurvedic therapies, practice yoga and meditation, and enjoy nature walks. The Oberoi Sukhvil.

Kalari Kovilakom, Kerala

• Location: Kollengode, Kerala
• Duration: 14 to 28+ days
• Price Range: $$$$
• Offerings: Ayurvedic treatments, yoga, meditation, vegetarian cuisine, Ayurvedic therapies
• Benefits: Detoxification, rejuvenation, weight management, Ayurvedic healing, stress reduction

Kalari Kovilakom, situated in the heart of Kerala, offers a unique wellness retreat deeply rooted in Ayurvedic traditions. 

The retreat provides an immersive experience in Ayurveda, with guests receiving personalised treatments, therapies, and dietary guidance based on their needs. 

The serene surroundings, traditional architecture, and peaceful ambience create a tranquil setting for rejuvenation and healing. Guests can also partake in yoga and meditation sessions, Ayurvedic cooking classes, and cultural experiences. 

Kalari Kovilakom aims to restore physical and mental well-being, promote detoxification, and offer guests an authentic Ayurvedic journey that revitalises and balances them.

AyurvedaGram Heritage Wellness Centre, Karnataka

• Location: Bangalore, Karnataka
• Duration: 7 to 28+ days
• Price Range: $$$
• Offerings: Ayurvedic treatments, yoga, meditation, Ayurvedic cuisine, wellness programs
• Benefits: Ayurvedic healing, rejuvenation, detoxification, stress reduction, holistic wellness

AyurvedaGram Heritage Wellness Centre offers an authentic and immersive Ayurvedic retreat experience in Bangalore, Karnataka. Its know as one of the best ayurvedic wellness centre in india.

The retreat replicates a traditional Kerala village, providing guests a serene environment to embark on a healing journey. AyurvedaGram offers personalised Ayurvedic treatments, therapies, and rejuvenation programs to restore balance and promote well-being. 

Guests can join yoga and meditation sessions, Ayurvedic cooking classes, and cultural activities. With its focus on Ayurvedic healing, guests can expect treatments, detoxification, rejuvenation, and a deeper understanding of ancient Ayurvedic practices.

Moksha Himalaya Spa Resort, Himachal Pradesh

• Location: Parwanoo, Himachal Pradesh
• Duration: 3 to 7+ days
• Price Range: $$$
• Offerings: Spa treatments, wellness programs, yoga, meditation, vegetarian cuisine
• Benefits: Relaxation, stress reduction, rejuvenation, holistic wellness, scenic views

Nestled in the beautiful Parwanoo region of Himachal Pradesh, Moksha Himalaya Spa Resort offers a luxurious wellness retreat in the lap of the Himalayas. 

The retreat offers a range of holistic therapies, spa treatments, yoga, and meditation sessions to promote relaxation, rejuvenation, and wellness.

Guests can indulge in pampering spa experiences, savour gourmet cuisine, and enjoy scenic views of the surrounding mountains. The serene atmosphere and tranquil surroundings provide the perfect setting for unwinding, finding inner peace, and reconnecting with nature.

Soukya Holistic Health Centre, Karnataka:

• Location: Whitefield, near Bengaluru, Karnataka
• Duration: 7 to 21+ days
• Price Range: $$$$
• Offerings: Ayurveda, naturopathy, yoga, meditation, vegetarian cuisine, wellness programs
• Benefits: Holistic healing, detoxification, rejuvenation, stress reduction, personal well-being

Soukya: Located in Whitefield, Karnataka, Soukya Holistic Health Centre offers a unique approach to wellness by combining Ayurveda, naturopathy, yoga, and other holistic therapies. No wonder it is named one of the best wellness retreats in India.

The retreat provides personalised treatments and wellness programs tailored to individual needs. Guests can benefit from naturopathic consultations, therapeutic massages, yoga sessions, and rejuvenating spa treatments. 

The tranquil and healing environment and the experienced practitioners support guests in achieving overall well-being, stress reduction, detoxification, and a deeper understanding of holistic healing practices.

The Tamara, Coorg

• Location: Coorg, Karnataka
• Duration: 3 to 7+ days
• Price Range: $$$$
• Offerings: Spa treatments, yoga, meditation, nature walks, healthy cuisine
• Benefits: Relaxation, rejuvenation, nature immersion, stress reduction, wellness getaway

The Tamara Coorg is a luxury wellness retreat nestled amidst the lush coffee plantations of Coorg, Karnataka. 

The retreat offers a serene environment for yoga, meditation, nature walks, and spa treatments. 

Guests can recharge and rejuvenate their minds, body, and soul while enjoying breathtaking views of the surrounding hills and forests. 

The Tamara Coorg provides a perfect escape to unwind, reconnect with nature, and indulge in luxury and wellness, offering a range of activities and experiences designed to promote relaxation, inner peace, and holistic well-being.

Shathayu Ayurveda Retreat, Karnataka

• Location: Bengaluru, Karnataka
• Duration: 7 to 21+ days
• Price Range: $$$
• Offerings: Ayurvedic treatments, yoga, meditation, Ayurvedic cuisine, wellness programs
• Benefits: Ayurvedic healing, detoxification, rejuvenation, stress reduction, holistic wellness

Shathayu Ayurveda Retreat, situated in Bengaluru, Karnataka, offers a comprehensive Ayurvedic wellness experience. 

The retreat focuses on personalised Ayurvedic treatments, detoxification therapies, yoga, and meditation practices. Making it one of the best wellness retreats in India.

Guests can experience the healing benefits of Ayurveda through rejuvenating therapies, specialised dietary recommendations, and holistic wellness programs. 

Shathayu Ayurveda Retreat aims to provide a transformative experience by promoting physical, mental, and spiritual well-being, allowing guests to achieve balance, detoxification, and rejuvenation.

Niraamaya Retreats Surya Samudra, Kerala

• Location: Kovalam, Kerala
• Duration: 3 to 7+ days
• Price Range: $$$$
• Offerings: Ayurvedic treatments, yoga, meditation, spa therapies, organic cuisine
• Benefits: Rejuvenation, relaxation, beachfront retreat, Ayurvedic healing, stress reduction

Nestled on the pristine beaches of Kovalam, Niraamaya Retreats Surya Samudra offers a tranquil haven for those seeking a rejuvenating escape. The retreat combines the beauty of nature with luxuriousaccommodations and holistic wellness practices. 

Guests can indulge in Ayurvedic treatments, yoga and meditation sessions, and personalised wellness programs. 

With breathtaking views of the Arabian Sea, lush gardens, and serene surroundings, Niraamaya Retreats Surya Samudra provides a tranquil oasis for relaxation, healing, and spiritual growth.

Shillim Spa and Wellness Retreat, Maharashtra

• Location: Pawana Nagar, Maharashtra
• Duration: 3 to 7+ days
• Price Range: $$$$
• Offerings: Spa treatments, wellness programs, yoga, meditation, healthy cuisine
• Benefits: Detoxification, relaxation, rejuvenation, stress reduction, holistic wellness

Set amidst the lush greenery of the Western Ghats, Shillim Spa and Wellness Retreat provides a perfect retreat for those seeking holistic well-being. The retreat offers personalised wellness programs, spa treatments, yoga and meditation sessions, and nature walks. 

Guests can rejuvenate their body, mind, and spirit while immersing themselves in the tranquil ambience and breathtaking natural surroundings. Shillim Spa and Wellness Retreat aim to promote balance, rejuvenation, and inner harmony, allowing guests to experience a sense of renewal and well-being.

Manaltheeram Ayurveda Beach Village, Kerala

• Location: Chowara Beach, Kerala
• Duration: 7 to 28+ days
• Price Range: $$$
• Offerings: Ayurvedic treatments, yoga, meditation, Ayurvedic cuisine, wellness programs
• Benefits: Ayurvedic healing, detoxification, rejuvenation, stress reduction, holistic wellness

 Located in the serene coastal town of Thiruvananthapuram, Manaltheeram Ayurveda Beach Village offers an authentic Ayurvedic retreat experience. 

The retreat is known for its traditional Ayurvedic treatments, yoga and meditation practices, and Ayurvedic lifestyle consultations. Guests can indulge in rejuvenating therapies, Ayurvedic cuisine, and beachfront relaxation. 

With its serene beachfront location, Ayurvedic expertise, and tranquil surroundings, Manaltheeram Ayurveda Beach Village provides a holistic healing experience that promotes well-being, detoxification, and restoration.

Himalayan Institute, Himachal Pradesh

• Location: Khajjiar, Himachal Pradesh
• Duration: 7 to 21+ days
• Price Range: $$$
• Offerings: Yoga, meditation, Ayurvedic treatments, spiritual retreats, vegetarian cuisine
• Benefits: Spiritual

The Himalayan Institute, nestled in the tranquil surroundings of Himachal Pradesh, offers a transformative retreat experience rooted in yoga, meditation, and spiritual teachings. The retreat provides a serene and sacred space for self-reflection, personal growth, and rejuvenation. 

Guests can participate in yoga and meditation practices, attend spiritual lectures, engage in community service, and immerse themselves in the natural beauty of the Himalayas. 

The Himalayan Institute aims to foster inner transformation, promote holistic well-being, and offer a spiritual sanctuary for guests seeking wisdom, peace, and a deeper connection with the self.

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Conclusion:

Embarking on one of the best wellness retreats in India, is a transformative journey that allows you to prioritise self-care, reconnect with your inner essence, and embrace a healthier and more balanced lifestyle.

From the serene landscapes to the ancient healing practices, these retreats offer diverse experiences tailored to your needs.

Whether you seek relaxation, rejuvenation, spiritual growth, or a holistic approach to healing, these 21 best wellness retreats in India provide the ideal setting for your wellness journey. Get ready to embark on self-discovery, renewal, and blissful transformation.

Other people asked:

Why are There so Many Wellness Retreats in India?

There are several reasons why there are so many wellness retreats in India:

Ancient Healing Traditions: 

India has a rich history of ancient healing traditions such as Ayurveda, Yoga, and meditation. These holistic practices have been passed down through generations and are deeply ingrained in the Indian culture. As a result, India has become a global hub for wellness tourism, attracting visitors worldwide seeking authentic experiences and treatments rooted in these ancient traditions.

Natural Diversity: 

India is blessed with diverse landscapes, ranging from majestic mountains to serene beaches and lush forests. This natural diversity provides an ideal backdrop for wellness retreats, allowing visitors to connect with nature, breathe in fresh air, and immerse themselves in the serene surroundings. From the peaceful Himalayas to the coastal havens of Kerala, each region offers its unique ambiance and healing energy.

Spiritual and Cultural Heritage: 

India is renowned for its spirituality and deep-rooted spiritual practices. Many wellness retreats in India are located in or near sacred sites, ashrams, or spiritual centers, offering an immersive experience that combines wellness with spirituality. 

Visitors have the opportunity to participate in yoga and meditation sessions, attend spiritual discourses, and engage in ancient rituals that promote inner peace and spiritual growth.

Skilled Practitioners and Experts: 

India boasts a wealth of skilled practitioners, therapists, and wellness experts who have honed their craft through years of training and experience. 

Wellness retreats in India often collaborate with these professionals to offer authentic and effective treatments and therapies. 

Visitors can benefit from personalized consultations, customized wellness programs, and the expertise of these practitioners, ensuring a high standard of care and attention.

Affordable Wellness Options: 

Compared to wellness retreats in other parts of the world, India offers a wide variety of affordable options. You can find some of the best wellness retreats in India, at a fraction of the price compared to those around the globe.

Visitors can find luxury retreats as well as more budget-friendly options, making wellness accessible to a larger audience. 

This affordability, coupled with the authentic experiences and natural beauty, makes India an attractive destination for those seeking a transformative wellness journey without breaking the bank.

In summary, the prevalence of wellness retreats in India can be attributed to its ancient healing traditions, diverse natural landscapes, deep spiritual and cultural heritage, skilled practitioners, and the affordability of wellness options. 

These factors combine to create a nurturing environment for wellness seekers, making India a sought-after destination for those looking to rejuvenate, find inner peace, and embark on a holistic wellness journey.

HOW TO TRAVEL IN & AROUND INDIA

Flying Into India

Thanks to its well-connected transportation infrastructure, getting to India worldwide is relatively convenient. International travellers have various options for reaching India, including flying into major airports or utilising public transport.

Flying is the most common mode of transportation for international visitors. Several major international airports serve India, including Indira Gandhi International Airport in Delhi, Chhatrapati Shivaji Maharaj International Airport in Mumbai, and Kempegowda International Airport in Bengaluru. 

These airports have direct flights to and from numerous cities worldwide, making it easy to plan your journey. Other major cities such as Chennai, Kolkata, and Hyderabad also have international airports.

Getting Around India

Railway

India also boasts an extensive railway network, with Indian Railways being one of the largest rail networks in the world. Trains are an affordable and convenient mode of transport, offering different classes to suit various budgets and comfort levels. It’s advisable to book train tickets in advance, especially during peak travel seasons.

Public Buses

Government-run and private public buses connect cities and towns throughout the country. They provide a cost-effective option for travelling shorter distances. However, be prepared for long travel times and crowded conditions, especially on popular routes.

Taxis & Rickshaws

Taxis and auto-rickshaws (three-wheeled vehicles) are readily available in cities and towns. They are a convenient way to navigate within urban areas, but it’s essential to negotiate fares or ensure the use of meters to avoid being overcharged. Ride-hailing services like Uber and Ola are also popular in major cities.

MUST KNOW BEFORE ARRIVAL IN INDIA:

Before arriving in India, familiarising yourself with some key aspects is essential to ensure a smooth and enjoyable journey. Here are a few things you need to know about India:

Visas

Most travellers require a visa to enter India. Applying for an appropriate visa plenty of time before your travel dates is recommended as it can take some time to authorise. Depending on the purpose of your visit, you may need a tourist visa, business visa, or other specific category. Check the requirements and apply through the official website of the Indian Embassy or Consulate in your country.

Customs Regulations

Familiarise yourself with the customs regulations to avoid any issues at the border. Ensure you know the permitted quantities of goods, including alcohol, tobacco, and valuables, that can be brought into the country. Prohibited items include narcotics, wildlife products, and counterfeit currency. Keeping all necessary documents and receipts handy for customs clearance is advisable.

Health and Safety

It is recommended to consult your doctor or travel clinic regarding vaccinations and health precautions before travelling to India. Take necessary measures to protect yourself from food and waterborne illnesses, such as drinking bottled water and eating from reputable establishments. It’s also advisable to carry travel insurance that covers medical emergencies and unexpected events.

Dress Code and Cultural Sensitivity

India is a diverse country with various cultural and religious practices. Respect the local customs and traditions by dressing modestly, especially when visiting sacred places or rural areas. Both men and women should avoid clothing that is revealing or offensive. Removing your shoes and covering your head when entering temples or other religious places is also important.

Currency and Cash

The official currency of India is the Indian Rupee (INR). Carrying a mix of cash and cards for transactions is recommended, as smaller establishments in remote areas may not accept cards. Exchange currency at authorised exchange counters or banks to ensure fair rates. Remember to notify your bank of your travels to avoid any card problems.

Communication and Internet

India has widespread mobile network coverage, and SIM cards are easily available for purchase. It’s advisable to carry a mobile phone or ensure your existing phone is unlocked for international use. Additionally, access to the Internet is widely available in most cities and towns, with hotels, cafes, and public spaces offering Wi-Fi connectivity.

Language

India is a linguistically diverse country with numerous regional languages. English is a common language for communication, especially in tourist areas and major cities.

In conclusion, understanding visa requirements, customs regulations, cultural norms, health and safety precautions, and currency considerations will help you prepare for your visit to India. Being informed and respectful of the local customs allows you to make the most of your time in this vibrant and captivating country.

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